How many calories in Napa?

1.8 calories per leaf (14 g.) Napa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Napa?

0.3 g. of carbs (0.1%DV) per leaf (14 g.)

How much protein in Napa?

0.2 g. of protein (0.4%DV) per leaf (14 g.)

How much fiber in Napa?

0.1 g. of fiber (0.6%DV) per leaf (14 g.)

How much saturated fat in Napa?

g. of saturated fat (%DV) per leaf (14 g.)

How much fat in Napa?

0 g. fat (0%DV) per leaf (14 g.)

How much sodium in Napa?

9.1 g. sodium (0.4%DV) per leaf (14 g.)

Napa Nutrition Information

Napa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer). Napa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Napa?

0 grams of sugar (0%DV) per leaf (14 g.)

How much sugar in Napa?

0 grams of sugar (0%DV) per leaf (14 g.)

Napa

Calories in 1 leaf (14 g)

1.8 calories, 0 from fat

Carbs

0.3 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Napa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
Napa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(299.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

0 min

1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		9.1 mg	0.4%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	104.1 IU	2.1%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.3 mg	10.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.4 mcg	8%

Minerals
	Calcium (Ca)	14.7 mg	1.5%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	35.3 mg	1%
	Phosphorus (P)	5.2 mg	0.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Napa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts