Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz
✓
Cup, Chopped89 g
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Cup, Shredded70 g
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Small Head (about 4-1/2\" Dia)714 g
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Medium Head (about 5-3/4\" Dia)908 g
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Large Head (about 7\" Dia)1248 g
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Small Leaf15 g
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Medium Leaf23 g
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Large Leaf33 g
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Oz, Raw, Yields23 g
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Cup, NFS89 g

Calories in 1 cup, shredded (70 g)
63.7 calories, 45.9 from fat
 
Carbs
5.1 g
 
Proteins
1.3 g
 
Fat
5.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
8%
Fat
16%
Saturated Fat
4%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz

Serving Size: cup, shredded (70g)

* Amount Per Serving
Calories 63.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 12.7 mg 4.2%
Sodium 286.7 mg 11.9%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 25.6 mg 42.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%