Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz
✓
Cup, Chopped89 g
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Cup, Shredded70 g
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Small Head (about 4-1/2\" Dia)714 g
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Medium Head (about 5-3/4\" Dia)908 g
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Large Head (about 7\" Dia)1248 g
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Small Leaf15 g
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Medium Leaf23 g
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Large Leaf33 g
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Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 large head (about 7\" dia) (1248 g)
1135.7 calories, 818.1 from fat
 
Carbs
90.9 g
 
Proteins
22.7 g
 
Fat
90.9 g
 
Sat. Fat
56.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
30%
Carbs
136%
Fiber
140%
Fat
284%
Saturated Fat
76%
Cholesterol
213%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz

Serving Size: large head (about 7\" dia) (1248g)

* Amount Per Serving
Calories 1135.7 cal
Calories from Fat 818.1 cal
% Daily Value
Total Fat 90.9 g 139.8%
Saturated Fat 56.8 g 283.9%
Cholesterol 227.1 mg 75.7%
Sodium 5110.6 mg 212.9%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 34.1 g 136.3%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 0 mcg 0%
Vitamin C 456.8 mg 761.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 948.5 mcg 1185.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 149.8 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2121.6 mg 60.6%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 2.2 mg 15%