Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Small Head (about 4-1/2\" Dia)714 g
✓
Medium Head (about 5-3/4\" Dia)908 g
✓
Large Head (about 7\" Dia)1248 g
✓
Small Leaf15 g
✓
Medium Leaf23 g
✓
Large Leaf33 g
✓
Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 medium head (about 5-3/4\" dia) (908 g)
826.3 calories, 594.9 from fat
 
Carbs
66.1 g
 
Proteins
16.5 g
 
Fat
66.1 g
 
Sat. Fat
41.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
22%
Carbs
99%
Fiber
102%
Fat
207%
Saturated Fat
55%
Cholesterol
155%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
275 min
110 min
207 min
331 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz

Serving Size: medium head (about 5-3/4\" dia) (908g)

* Amount Per Serving
Calories 826.3 cal
Calories from Fat 594.9 cal
% Daily Value
Total Fat 66.1 g 101.7%
Saturated Fat 41.3 g 206.6%
Cholesterol 165.3 mg 55.1%
Sodium 3718.3 mg 154.9%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 24.8 g 99.2%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 45.4 IU 0.9%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 0 mcg 0%
Vitamin C 332.3 mg 553.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 690.1 mcg 862.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1543.6 mg 44.1%
Phosphorus (P) 236.1 mg 23.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.6 mg 10.9%