Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz
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Cup, Chopped89 g
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Cup, Shredded70 g
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Small Head (about 4-1/2\" Dia)714 g
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Medium Head (about 5-3/4\" Dia)908 g
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Large Head (about 7\" Dia)1248 g
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Small Leaf15 g
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Medium Leaf23 g
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Large Leaf33 g
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Oz, Raw, Yields23 g
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Cup, NFS89 g

Calories in 1 medium leaf (23 g)
20.9 calories, 15.3 from fat
 
Carbs
1.7 g
 
Proteins
0.4 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz

Serving Size: medium leaf (23g)

* Amount Per Serving
Calories 20.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5.2%
Cholesterol 4.2 mg 1.4%
Sodium 94.2 mg 3.9%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.1 mg 1.1%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%