Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip.
✓
Package113 g

Calories in 1 package (113 g)
199.3 calories, 27 from fat
 
Carbs
31.9 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (85.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip. contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(85.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip.

Serving Size: package (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 458.4 mg 19.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 595.8 mcg 744.8%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.6%