Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip.
✓
Package113 g

Calories in 1 package (113 g)
199.3 calories, 27 from fat
 
Carbs
31.9 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (85.7%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip. contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(85.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrisystem, Bbroccoli and Cheese Melt, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip.

Serving Size: package (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 458.4 mg 19.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 595.8 mcg 744.8%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.6%