Onion
✓
Count28 g

Calories in 1 Count (28 g)
59.3 calories, 2.7 from fat
 
Carbs
10.7 g
 
Proteins
2.9 g
 
Fat
0.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion

Serving Size: Count (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 3.1 mg 1%
Sodium 49 mg 2%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.7%