Onions, mature
✓
Cup, Chopped160 g
✓
Cup, Sliced115 g
✓
Thin Slice9 g
✓
Medium Slice (1/8\" Thick)14 g
✓
Large Slice (1/4\" Thick)38 g
✓
Small70 g
✓
Medium (2-1/2\" Dia)110 g
✓
Large150 g
✓
Oz, Raw, Yields26 g
✓
Cup, NFS160 g
✓
Ring6 g

Calories in 1 cup, NFS (160 g)
64 calories, 1.8 from fat
 
Carbs
14.9 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, mature has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Onions, mature contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, mature

Serving Size: cup, NFS (160g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 6.4 mg 0.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 36.8 mg 3.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.8%