Onions, mature
✓
Cup, Chopped160 g
✓
Cup, Sliced115 g
✓
Thin Slice9 g
✓
Medium Slice (1/8\" Thick)14 g
✓
Large Slice (1/4\" Thick)38 g
✓
Small70 g
✓
Medium (2-1/2\" Dia)110 g
✓
Large150 g
✓
Oz, Raw, Yields26 g
✓
Cup, NFS160 g
✓
Ring6 g

Calories in 1 small (70 g)
28 calories, 0.9 from fat
 
Carbs
6.5 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, mature has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Onions, mature contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, mature

Serving Size: small (70g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16.1 mg 1.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%