Onions, Spring or Scallions
✓
Cup, Chopped100 g
✓
Tbsp Chopped6 g
✓
Large25 g
✓
Medium15 g
✓
Small5 g

Calories in 1 cup; chopped (100 g)
32 calories, 1.8 from fat
 
Carbs
7.3 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Spring or Scallions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (233.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Onions, Spring or Scallions contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(233.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Spring or Scallions

Serving Size: cup; chopped (100g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 997 IU 19.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.8%
Vitamin K 207 mcg 258.8%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 276 mg 7.9%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.6%