Organic spinach
✓
Serving30 g

Calories in 1 Serving (30 g)
6.9 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (858.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Organic spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(858.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic spinach

Serving Size: Serving (30g)

* Amount Per Serving
Calories 6.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2812.8 IU 56.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 144.9 mcg 181.1%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%