Ortega Fire Roasted Diced Mild Green Chiles, 4 oz
✓
Slice27 g
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Small152 g
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Medium223 g
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Large256 g
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Cup, Mashed200 g
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Cup, Slices154 g
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Cup, NFS200 g
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Linear Inch23 g

Calories in 1 large (256 g)
297 calories, 4.5 from fat
 
Carbs
79.7 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Fire Roasted Diced Mild Green Chiles, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ortega Fire Roasted Diced Mild Green Chiles, 4 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
27%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Fire Roasted Diced Mild Green Chiles, 4 oz

Serving Size: large (256g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1190.4 mg 34%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.2%