Ortega Fire Roasted Whole Mild Green Chiles, 7 oz
✓
Slice23 g
✓
Green Banana90 g
✓
Cup191 g

Calories in 1 cup (191 g)
44.5 calories, 0 from fat
 
Carbs
4.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Fire Roasted Whole Mild Green Chiles, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Ortega Fire Roasted Whole Mild Green Chiles, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
18%
Fiber
0%
Fat
9%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Fire Roasted Whole Mild Green Chiles, 7 oz

Serving Size: cup (191g)

* Amount Per Serving
Calories 44.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 667.5 mg 27.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.6 mg 18.4%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2%