Othentic Not So Sauerkraut With Carrots, 30.3 oz (Pack of 6)
✓
Baby Carrot5 g
✓
Small (5-3/4\" Long Or Less)46 g
✓
Medium (6\" To 7\" Long)56 g
✓
Large (7-1/4\" To 8-1/2\" Long)66 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS146 g
✓
Cup, Baby Carrots149 g
✓
Cup, Sliced146 g
✓
Cup, Mashed228 g
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Cup, Carrot Balls162 g

Calories in 1 cup, baby carrots (149 g)
34.4 calories, 0 from fat
 
Carbs
9.2 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Othentic Not So Sauerkraut With Carrots, 30.3 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Othentic Not So Sauerkraut With Carrots, 30.3 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(63.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Othentic Not So Sauerkraut With Carrots, 30.3 oz (Pack of 6)

Serving Size: cup, baby carrots (149g)

* Amount Per Serving
Calories 34.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 585.1 mg 24.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1262 IU 25.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.2 mg 9.2%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%