Overnight Chia Pudding with Apples and Cinnamon

✓

In A Bowl

473 g

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• Overnight Chia Pudding with Apples and Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
• Overnight Chia Pudding with Apples and Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (13.9 %/cal)

Medium Density (0.2 %/g)

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83% Protein

23% Carbs

114% Fiber

141% Fat

60%

Saturated Fat

11% Cholesterol

11% Sodium

0%

Added Sugar

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