Pak-choi / Bok choy
✓
Cup, NFS73 g
✓
Oz, Raw, Yields26 g
✓
Leaf14 g
✓
Head840 g
✓
Cup Pa-tsai76 g
✓
Cup Pak-choi70 g

Calories in 1 cup pa-tsai (76 g)
9.9 calories, 1.8 from fat
 
Carbs
1.7 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pak-choi / Bok choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Pak-choi / Bok choy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(299.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pak-choi / Bok choy

Serving Size: cup pa-tsai (76g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 564.9 IU 11.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.2%
 
Minerals
Calcium (Ca) 79.8 mg 8.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5.5%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 1%