How many calories in Pak-choi / Bok choy?

109.2 calories per head (840 g.) Pak-choi / Bok choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Pak-choi / Bok choy?

18.3 g. of carbs (6.1%DV) per head (840 g.)

How much protein in Pak-choi / Bok choy?

12.6 g. of protein (25.2%DV) per head (840 g.)

How much fiber in Pak-choi / Bok choy?

8.4 g. of fiber (33.6%DV) per head (840 g.)

How much saturated fat in Pak-choi / Bok choy?

g. of saturated fat (%DV) per head (840 g.)

How much fat in Pak-choi / Bok choy?

1.7 g. fat (2.6%DV) per head (840 g.)

How much sodium in Pak-choi / Bok choy?

546 g. sodium (22.7%DV) per head (840 g.)

Pak-choi / Bok choy Nutrition Information

Pak-choi / Bok choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones). Pak-choi / Bok choy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pak-choi / Bok choy?

0 grams of sugar (0%DV) per head (840 g.)

How much sugar in Pak-choi / Bok choy?

0 grams of sugar (0%DV) per head (840 g.)

Pak-choi / Bok choy

Calories in 1 head (840 g)

109.2 calories, 15.3 from fat

Carbs

18.3 g

Proteins

12.6 g

Fat

1.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Pak-choi / Bok choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (299.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
Pak-choi / Bok choy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(299.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

6% Carbs

34% Fiber

3% Fat

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

15 min

27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		109.2 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		546 mg	22.7%
Total Carbohydrate		18.3 g	6.1%
	Dietary Fiber	8.4 g	33.6%
	Sugars (Added)	0 g	0%
Protein		12.6 g	25.2%

Vitamins
	Vitamin A	6244 IU	124.9%
	Vitamin B6	1.6 mg	81.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	378 mg	630%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	382.2 mcg	477.8%

Minerals
	Calcium (Ca)	882 mg	92.4%
	Copper (Cu)	0.2 mg	8.8%
	Iron (Fe)	6.7 mg	37.3%
	Magnesium (Mg)	159.6 mg	39.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2116.8 mg	60.5%
	Phosphorus (P)	310.8 mg	31.1%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	1.6 mg	10.6%

Pak-choi / Bok choy

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts