Palak Paneer or Saag Paneer (Indian)
✓
Cup200 g

Calories in 1 cup (200 g)
192 calories, 123.3 from fat
 
Carbs
8.6 g
 
Proteins
10.5 g
 
Fat
13.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Palak Paneer or Saag Paneer (Indian) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Palak Paneer or Saag Paneer (Indian) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(64.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
10%
Fiber
21%
Fat
15%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palak Paneer or Saag Paneer (Indian)

Serving Size: cup (200g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 2.9 g 14.6%
Cholesterol 14 mg 4.7%
Sodium 968 mg 40.3%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 1186.7 IU 23.7%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 355.6 mcg 444.5%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 538 mg 15.4%
Phosphorus (P) 160 mg 16%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.8 mg 5.1%