Panera Bread, BBQ Chicken Salad (no chicken), Half Portion - BBQ Chicken Salad minus the chicken
✓
Salad166 g

Calories in 1 salad (166 g)
183.3 calories, 82.8 from fat
 
Carbs
21.4 g
 
Proteins
3.1 g
 
Fat
9.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, BBQ Chicken Salad (no chicken), Half Portion - BBQ Chicken Salad minus the chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, BBQ Chicken Salad (no chicken), Half Portion - BBQ Chicken Salad minus the chicken contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, BBQ Chicken Salad (no chicken), Half Portion - BBQ Chicken Salad minus the chicken

Serving Size: salad (166g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 5.1 mg 1.7%
Sodium 193.5 mg 8.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1527.5 IU 30.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1 mg 7%