How many calories in Parsnips, Boiled, With Salt?

113.6 calories per parsnip (160 g.) Parsnips, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Parsnips, Boiled, With Salt?

27.2 g. of carbs (9.1%DV) per parsnip (160 g.)

How much protein in Parsnips, Boiled, With Salt?

2.1 g. of protein (4.2%DV) per parsnip (160 g.)

How much fiber in Parsnips, Boiled, With Salt?

6.4 g. of fiber (25.6%DV) per parsnip (160 g.)

How much saturated fat in Parsnips, Boiled, With Salt?

g. of saturated fat (%DV) per parsnip (160 g.)

How much fat in Parsnips, Boiled, With Salt?

0.5 g. fat (0.7%DV) per parsnip (160 g.)

How much sodium in Parsnips, Boiled, With Salt?

393.6 g. sodium (16.4%DV) per parsnip (160 g.)

Parsnips, Boiled, With Salt Nutrition Information

Parsnips, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Potassium (instrumental for the metabolic processing of various nutrients). Parsnips, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Parsnips, Boiled, With Salt?

0 grams of sugar (0%DV) per parsnip (160 g.)

How much sugar in Parsnips, Boiled, With Salt?

0 grams of sugar (0%DV) per parsnip (160 g.)

Parsnips, Boiled, With Salt

Calories in 1 parsnip (160 g)

113.6 calories, 4.5 from fat

Carbs

27.2 g

Proteins

2.1 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Parsnips, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Potassium (instrumental for the metabolic processing of various nutrients).
Parsnips, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(29.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

26% Fiber

1% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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38 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		113.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		393.6 mg	16.4%
Total Carbohydrate		27.2 g	9.1%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	20.8 mg	34.7%
	Vitamin D	0 mcg	0%
	Vitamin E	1.6 mg	5.3%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	59.2 mg	5.9%
	Copper (Cu)	0.2 mg	11%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	46.4 mg	11.6%
	Manganese (Mn)	0.5 mg	23.5%
	Potassium (K)	587.2 mg	16.8%
	Phosphorus (P)	110.4 mg	11%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.4 mg	2.8%

Parsnips, Boiled, With Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts