Parsnips
✓
Cup Slices133 g

Calories in 1 cup slices (133 g)
99.8 calories, 3.6 from fat
 
Carbs
23.9 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Parsnips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(42.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnips

Serving Size: cup slices (133g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.7%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 498.8 mg 14.2%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5.2%