Peas and carrots, cooked, from canned, fat not added in cooking
✓
Cup160 g

Calories in 1 cup (160 g)
83.2 calories, 8.1 from fat
 
Carbs
14.8 g
 
Proteins
4.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Peas and carrots, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, cooked, from canned, fat not added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 419.2 mg 17.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1232 IU 24.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 38.4 mg 3.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.8 mg 6.1%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.8 mg 5.4%