Peas and carrots, cooked
✓
Cup165 g

Calories in 1 cup (165 g)
102.3 calories, 31.5 from fat
 
Carbs
16.2 g
 
Proteins
4.9 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Peas and carrots, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
20%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, cooked

Serving Size: cup (165g)

* Amount Per Serving
Calories 102.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 509.9 mg 21.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2656.5 IU 53.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 38 mg 3.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.8%