Peas and carrots, creamed
✓
Cup244 g

Calories in 1 cup (244 g)
222 calories, 108 from fat
 
Carbs
23.7 g
 
Proteins
8.3 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and carrots, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Peas and carrots, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
18%
Fiber
18%
Fat
16%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and carrots, creamed

Serving Size: cup (244g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3.2 g 15.8%
Cholesterol 7.3 mg 2.4%
Sodium 470.9 mg 19.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 2545.7 IU 50.9%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 12 mg 19.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 158.6 mg 17.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.1 mg 10.9%
Phosphorus (P) 170.8 mg 17.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1 mg 7%