Peas, Edible-Podded, Boiled, Without Salt
✓
Cup160 g

Calories in 1 cup (160 g)
67.2 calories, 3.6 from fat
 
Carbs
11.3 g
 
Proteins
5.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Edible-Podded, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Peas, Edible-Podded, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(95.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Edible-Podded, Boiled, Without Salt

Serving Size: cup (160g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 6.4 mg 0.3%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 1648 IU 33%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 76.6 mg 127.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 384 mg 11%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.9%