Pecos Valley Battered Corn Nuggets, 26 oz

Cup145 g
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
Large Ear (7-3/4\" To 9\" Long)143 g


Calories in 1 large ear (7-3/4\" to 9\" long) (143 g)
424.7 calories, 198 from fat
 
Carbs
53.5 g
 
Proteins
3.1 g
 
Fat
22 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pecos Valley Battered Corn Nuggets, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pecos Valley Battered Corn Nuggets, 26 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
6%
Fiber
34%
Fat
16%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecos Valley Battered Corn Nuggets, 26 oz

Serving Size: large ear (7-3/4\" to 9\" long) (143g)

* Amount Per Serving
Calories 424.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 424.7 mg 17.7%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%