Pecos Valley Battered Corn Nuggets, 26 oz

Cup145 g
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
Large Ear (7-3/4\" To 9\" Long)143 g


Calories in 1 medium ear (6-3/4\" to 7-1/2\" long) (102 g)
302.9 calories, 141.3 from fat
 
Carbs
38.1 g
 
Proteins
2.2 g
 
Fat
15.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecos Valley Battered Corn Nuggets, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pecos Valley Battered Corn Nuggets, 26 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
5%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecos Valley Battered Corn Nuggets, 26 oz

Serving Size: medium ear (6-3/4\" to 7-1/2\" long) (102g)

* Amount Per Serving
Calories 302.9 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 302.9 mg 12.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%