Peloponnese Roasted Whole Sweet Peppers, 16.5 oz (Pack of 6)
✓
Piece10 g
✓
Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
✓
Small (5 Per Pound)74 g
✓
Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
✓
Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
✓
Cup, Chopped149 g
✓
Cup, Sliced92 g
✓
Cup, NFS149 g
✓
Oz, Raw, Yields23 g

Calories in 1 cup, chopped (149 g)
53.2 calories, 0 from fat
 
Carbs
10.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peloponnese Roasted Whole Sweet Peppers, 16.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (146.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peloponnese Roasted Whole Sweet Peppers, 16.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(146.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peloponnese Roasted Whole Sweet Peppers, 16.5 oz (Pack of 6)

Serving Size: cup, chopped (149g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 797.9 mg 33.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 233.9 IU 4.7%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 190.3 mg 317.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.5%