Peppadew Mild Whole Sweet Piquante Peppers, 14 oz, (Pack of 6)
✓
Piece10 g
✓
Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
✓
Small (5 Per Pound)74 g
✓
Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
✓
Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
✓
Cup, Chopped149 g
✓
Cup, Sliced92 g
✓
Cup, NFS149 g
✓
Oz, Raw, Yields23 g

Calories in 1 small (5 per pound) (74 g)
83.8 calories, 0 from fat
 
Carbs
19.7 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppadew Mild Whole Sweet Piquante Peppers, 14 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Peppadew Mild Whole Sweet Piquante Peppers, 14 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(47.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppadew Mild Whole Sweet Piquante Peppers, 14 oz, (Pack of 6)

Serving Size: small (5 per pound) (74g)

* Amount Per Serving
Calories 83.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.2 mg 6.7%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 116.2 IU 2.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 94.5 mg 157.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.1 mg 4.5%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.2%