Pepper, Bell, Yellow
✓
1 Pepper, Large (3-3/4" Long, 3" Dia)186 g

Calories in 1 1 pepper, large (3-3/4" long, 3" dia) (186 g)
50 calories, 3.6 from fat
 
Carbs
12 g
 
Proteins
1.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, Bell, Yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (243.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pepper, Bell, Yellow contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(243.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, Bell, Yellow

Serving Size: 1 pepper, large (3-3/4" long, 3" dia) (186g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 340.8 mg 568%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%