Pepper, hot chili
✓
Piece11 g
✓
Slice11 g
✓
Pepper45 g
✓
Jalapeno Pepper14 g
✓
Cup, Chopped150 g
✓
Oz, Raw, Yields21 g

Calories in 1 jalapeno pepper (14 g)
5.6 calories, 0 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, hot chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (203.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Pepper, hot chili contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(203.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, hot chili

Serving Size: jalapeno pepper (14g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 2.2 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.3 mg 1.3%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%