Pepper
✓
Piece10 g
✓
Ring10 g
✓
Small74 g
✓
Medium119 g
✓
Large164 g
✓
Cup, Chopped149 g
✓
Cup, Strips73 g
✓
Cup, NFS149 g
✓
Cup, Sliced92 g

Calories in 1 cup, sliced (92 g)
22.1 calories, 1.8 from fat
 
Carbs
4.7 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(175.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper

Serving Size: cup, sliced (92g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 205.5 IU 4.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 89.2 mg 148.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 8.3 mg 0.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173 mg 4.9%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%