How many calories in Pepper?

39.4 calories per large (164 g.) Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pepper?

8.4 g. of carbs (2.8%DV) per large (164 g.)

How much protein in Pepper?

1.5 g. of protein (3%DV) per large (164 g.)

How much fiber in Pepper?

3 g. of fiber (11.8%DV) per large (164 g.)

How much saturated fat in Pepper?

g. of saturated fat (%DV) per large (164 g.)

How much fat in Pepper?

0.4 g. fat (0.6%DV) per large (164 g.)

How much sodium in Pepper?

4.9 g. sodium (0.2%DV) per large (164 g.)

Pepper Nutrition Information

Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack). Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pepper?

0 grams of sugar (0%DV) per large (164 g.)

How much sugar in Pepper?

0 grams of sugar (0%DV) per large (164 g.)

Pepper

Calories in 1 large (164 g)

39.4 calories, 3.6 from fat

Carbs

8.4 g

Proteins

1.5 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(175.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

12% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

10 min

16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		39.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		4.9 mg	0.2%
Total Carbohydrate		8.4 g	2.8%
	Dietary Fiber	3 g	11.8%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	366.3 IU	7.3%
	Vitamin B6	0.4 mg	20.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	159.1 mg	265.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.7 mcg	13.3%

Minerals
	Calcium (Ca)	14.8 mg	1.6%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	308.3 mg	8.8%
	Phosphorus (P)	36.1 mg	3.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.9%

Pepper

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts