How many calories in Pepper?

28.6 calories per medium (119 g.) Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pepper?

6.1 g. of carbs (2%DV) per medium (119 g.)

How much protein in Pepper?

1.1 g. of protein (2.2%DV) per medium (119 g.)

How much fiber in Pepper?

2.1 g. of fiber (8.6%DV) per medium (119 g.)

How much saturated fat in Pepper?

g. of saturated fat (%DV) per medium (119 g.)

How much fat in Pepper?

0.3 g. fat (0.4%DV) per medium (119 g.)

How much sodium in Pepper?

3.6 g. sodium (0.1%DV) per medium (119 g.)

Pepper Nutrition Information

Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones). Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pepper?

0 grams of sugar (0%DV) per medium (119 g.)

How much sugar in Pepper?

0 grams of sugar (0%DV) per medium (119 g.)

Pepper

Calories in 1 medium (119 g)

28.6 calories, 2.7 from fat

Carbs

6.1 g

Proteins

1.1 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(175.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		3.6 mg	0.1%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	2.1 g	8.6%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	265.8 IU	5.3%
	Vitamin B6	0.3 mg	14.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	115.4 mg	192.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.7 mcg	9.7%

Minerals
	Calcium (Ca)	10.7 mg	1.2%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	13.1 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	223.7 mg	6.4%
	Phosphorus (P)	26.2 mg	2.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.2 mg	1.3%

Pepper

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts