How many calories in Pepper?

17.8 calories per small (74 g.) Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Pepper?

3.8 g. of carbs (1.3%DV) per small (74 g.)

How much protein in Pepper?

0.7 g. of protein (1.3%DV) per small (74 g.)

How much fiber in Pepper?

1.3 g. of fiber (5.3%DV) per small (74 g.)

How much saturated fat in Pepper?

g. of saturated fat (%DV) per small (74 g.)

How much fat in Pepper?

0.2 g. fat (0.3%DV) per small (74 g.)

How much sodium in Pepper?

2.2 g. sodium (0.1%DV) per small (74 g.)

Pepper Nutrition Information

Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones). Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pepper?

0 grams of sugar (0%DV) per small (74 g.)

How much sugar in Pepper?

0 grams of sugar (0%DV) per small (74 g.)

Pepper

Calories in 1 small (74 g)

17.8 calories, 1.8 from fat

Carbs

3.8 g

Proteins

0.7 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(175.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		17.8 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		2.2 mg	0.1%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	0%
Protein		0.7 g	1.3%

Vitamins
	Vitamin A	165.3 IU	3.3%
	Vitamin B6	0.2 mg	9.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	71.8 mg	119.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	6.7 mg	0.7%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	8.1 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	139.1 mg	4%
	Phosphorus (P)	16.3 mg	1.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.8%

Pepper

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts