Pepper, sweet, green
✓
Piece10 g
✓
Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
✓
 Strips27 g
✓
Small (5 Per Pound)74 g
✓
Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
✓
Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
✓
Cup, Chopped149 g
✓
Cup, Sliced92 g
✓
Cup, NFS149 g
✓
Oz, Raw, Yields23 g

Calories in 1 cup, NFS (149 g)
29.8 calories, 2.7 from fat
 
Carbs
6.9 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, sweet, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (179%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Pepper, sweet, green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(179 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, sweet, green

Serving Size: cup, NFS (149g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 89.4 IU 1.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 119.8 mg 199.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%