Pepper, sweet, green
✓
Piece10 g
✓
Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
✓
 Strips27 g
✓
Small (5 Per Pound)74 g
✓
Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
✓
Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
✓
Cup, Chopped149 g
✓
Cup, Sliced92 g
✓
Cup, NFS149 g
✓
Oz, Raw, Yields23 g

Calories in 1 medium (approx 2-3/4\" long, 2-1/2\" dia) (119 g)
23.8 calories, 1.8 from fat
 
Carbs
5.5 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, sweet, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (179%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Pepper, sweet, green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(179 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, sweet, green

Serving Size: medium (approx 2-3/4\" long, 2-1/2\" dia) (119g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 95.7 mg 159.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%