Pepper, sweet, green

Piece10 g
Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
Strips27 g
Small (5 Per Pound)74 g
Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
Cup, Chopped149 g
Cup, Sliced92 g
Cup, NFS149 g
Oz, Raw, Yields23 g


Calories in 1 oz, raw, yields (23 g)
4.6 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, sweet, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (179%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Pepper, sweet, green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(179 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, sweet, green

Serving Size: oz, raw, yields (23g)

* Amount Per Serving
Calories 4.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%