Pepper, sweet, red

Piece10 g
Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
Small (5 Per Pound)74 g
Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
Cup, Chopped149 g
Cup, Sliced92 g
Cup, NFS149 g
Oz, Raw, Yields23 g


Calories in 1 medium (approx 2-3/4\" long, 2-1/2\" dia) (119 g)
36.9 calories, 3.6 from fat
 
Carbs
7.2 g
 
Proteins
1.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper, sweet, red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (174.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pepper, sweet, red contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(174.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
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9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper, sweet, red

Serving Size: medium (approx 2-3/4\" long, 2-1/2\" dia) (119g)

* Amount Per Serving
Calories 36.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 622.8 IU 12.5%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 152 mg 253.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 8.3 mg 1.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%