Peppers, Sweet, Red, Sauteed
✓
Cup Chopped106 g

Calories in 1 cup chopped (106 g)
141 calories, 121.5 from fat
 
Carbs
7 g
 
Proteins
1.1 g
 
Fat
13.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Sweet, Red, Sauteed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (60.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Peppers, Sweet, Red, Sauteed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(60.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
21%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Sweet, Red, Sauteed

Serving Size: cup chopped (106g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 22.3 mg 0.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2925.6 IU 58.5%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 172.6 mg 287.6%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%