Pero Family Farms, Mini Sweet Peppers, Red, orange and yellow mini bell peppers.

Peppers85 g


Calories in 1 peppers (85 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pero Family Farms, Mini Sweet Peppers, Red, orange and yellow mini bell peppers. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (294.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Pero Family Farms, Mini Sweet Peppers, Red, orange and yellow mini bell peppers. does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(294.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pero Family Farms, Mini Sweet Peppers, Red, orange and yellow mini bell peppers.

Serving Size: peppers (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 162 mg 270%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.6%