Peterli
✓
Würze15 g

Calories in 1 Würze (15 g)
8 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peterli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (231.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peterli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(231.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peterli

Serving Size: Würze (15g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 225.5 IU 4.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%