Pečena zelenina
✓
Serving435 g

Calories in 1 Serving (435 g)
194.1 calories, 72 from fat
 
Carbs
27.9 g
 
Proteins
4.8 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pečena zelenina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pečena zelenina contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(62 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
28%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pečena zelenina

Serving Size: Serving (435g)

* Amount Per Serving
Calories 194.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 22.7 mg 0.9%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 1038.3 IU 20.8%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 0 mcg 0%
Vitamin C 226 mg 376.6%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 56.2 mg 14.1%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 873.8 mg 25%
Phosphorus (P) 134.6 mg 13.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.1 mg 7.1%