P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables
✓
Serving132 g

Calories in 1 serving (132 g)
700 calories, 360 from fat
 
Carbs
37 g
 
Proteins
55 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (83% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
12%
Carbs
16%
Fiber
62%
Fat
40%
Saturated Fat
0%
Cholesterol
133%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Wok-Charred Beef, Special Blend of Frozen Vegetables

Serving Size: serving (132g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 3181 mg 132.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 5209.6 IU 104.2%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1221 mg 34.9%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.7%