Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche)
✓
Cup150 g

Calories in 1 cup (150 g)
480 calories, 398.7 from fat
 
Carbs
22.6 g
 
Proteins
1.4 g
 
Fat
44.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
11%
Fiber
68%
Fat
31%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche)

Serving Size: cup (150g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 398.7 cal
% Daily Value
Total Fat 44.3 g 68.1%
Saturated Fat 6.2 g 30.9%
Cholesterol 0 mg 0%
Sodium 288 mg 12%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.8%
 
Minerals
Calcium (Ca) 16.5 mg 1.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.5 mg 9.5%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%