PictSweet Broccoli Cuts Family Size, 24 oz
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, NFS189 g
✓
Cup, Flowerets102 g

Calories in 1 cup, NFS (189 g)
65.2 calories, 0 from fat
 
Carbs
8.7 g
 
Proteins
4.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PictSweet Broccoli Cuts Family Size, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (197.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • PictSweet Broccoli Cuts Family Size, 24 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(197.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
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16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PictSweet Broccoli Cuts Family Size, 24 oz

Serving Size: cup, NFS (189g)

* Amount Per Serving
Calories 65.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43.5 mg 1.8%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 187.1 IU 3.7%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 118.3 mg 197.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 262.9 mcg 328.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.8 mg 5.5%