PictSweet Short Ears Cob Corn, 8 count
✓
Cup145 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
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Large Ear (7-3/4\" To 9\" Long)143 g

Calories in 1 medium ear (6-3/4\" to 7-1/2\" long) (102 g)
108.3 calories, 10.8 from fat
 
Carbs
22.9 g
 
Proteins
3.6 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PictSweet Short Ears Cob Corn, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • PictSweet Short Ears Cob Corn, 8 count does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PictSweet Short Ears Cob Corn, 8 count

Serving Size: medium ear (6-3/4\" to 7-1/2\" long) (102g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%