Pita Jungle, Macro Salad, 1/2 Platter
✓
Serving387 g

Calories in 1 serving (387 g)
270 calories, 45 from fat
 
Carbs
43 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Jungle, Macro Salad, 1/2 Platter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (113.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pita Jungle, Macro Salad, 1/2 Platter contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(113.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
40%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Jungle, Macro Salad, 1/2 Platter

Serving Size: serving (387g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 690 mg 28.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 1.5 mg 75.9%
Vitamin B12 0 mcg 0%
Vitamin C 747.3 mg 1245.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55 mcg 68.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.1 mg 7.2%