Plantain, boiled
✓
Slice27 g
✓
Medium236 g
✓
Cup, Slices154 g
✓
Cup, NFS200 g
✓
Cup, Mashed200 g
✓
Linear Inch23 g

Calories in 1 cup, mashed (200 g)
232 calories, 3.6 from fat
 
Carbs
62.3 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
21%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain, boiled

Serving Size: cup, mashed (200g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 24%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 4 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 930 mg 26.6%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.7%