How many calories in Plantain, boiled?

178.6 calories per cup, slices (154 g.) Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Plantain, boiled?

48 g. of carbs (16%DV) per cup, slices (154 g.)

How much protein in Plantain, boiled?

1.2 g. of protein (2.4%DV) per cup, slices (154 g.)

How much fiber in Plantain, boiled?

3.5 g. of fiber (14.2%DV) per cup, slices (154 g.)

How much saturated fat in Plantain, boiled?

g. of saturated fat (%DV) per cup, slices (154 g.)

How much fat in Plantain, boiled?

0.3 g. fat (0.4%DV) per cup, slices (154 g.)

How much sodium in Plantain, boiled?

7.7 g. sodium (0.3%DV) per cup, slices (154 g.)

Plantain, boiled Nutrition Information

Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Plantain, boiled?

0 grams of sugar (0%DV) per cup, slices (154 g.)

How much sugar in Plantain, boiled?

0 grams of sugar (0%DV) per cup, slices (154 g.)

Plantain, boiled

Calories in 1 cup, slices (154 g)

178.6 calories, 2.7 from fat

Carbs

48 g

Proteins

1.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

16% Carbs

14% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		7.7 mg	0.3%
Total Carbohydrate		48 g	16%
	Dietary Fiber	3.5 g	14.2%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	231 IU	4.6%
	Vitamin B6	0.4 mg	18.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	16.8 mg	28%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.3%

Minerals
	Calcium (Ca)	3.1 mg	0%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	49.3 mg	12.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	716.1 mg	20.5%
	Phosphorus (P)	43.1 mg	4.3%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.2 mg	1.3%

Plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts